Post partum depression (PPD) is a serious form of depression affecting 12 to 15 percent of women, according to the University of Michigan. Symptoms are similar to the "baby blues" which occurs for about a week in 80 percent of women after delivery; however, PPD lasts much longer--from several weeks to months. Symptoms include mood swings, anxiety, sadness, crying and trouble concentrating. Additional symptoms associated with PPD include insomnia, feelings of shame or guilt and difficulty bonding with the baby. Considered a serious medical disorder, treatment must include medical intervention. Still, the Mayo Clinic suggests considering home remedies and lifestyle treatments to speed recovery time and build on the current treatment plan.
St. John's Wort
St. John's Wort is a common herb taken for depression and may relieve symptoms associated with PPD, according to the University of Michigan Depression Center. Although there have not been any specific studies linking PPD and St. John's Wort, The Mayo Clinic suggests the herb may be helpful for mild to moderate depression. It is critical a medical professional be consulted prior to taking over-the-counter herbal supplements in any form. St. John's Wort may interfere with prescription drugs and cause serious side effects. The herb is not recommended for breast feeding mothers. The Mayo Clinic states the herb may cause drowsiness, colic or lethargy in a newborn.
Support
According to The American Congress of Obstetricians and Gynecologists (ACOG), a major reason for PPD is the lack of support from others. Seeking support is critical for a woman suffering from PPD. Support can come from family members, friends or support groups specifically aimed at PPD. Having additional assistance caring for the baby at home and help with household chores or meal preparation is encouraged. A woman may find relief if an adequate amount of support is available suggests the University of Michigan Depression Center.
Stay Active
Avoiding isolation is critical reports the Mayo Clinic. Showering, getting dressed and leaving the home daily is suggested by ACOG to relieve symptoms of PPD. A woman should surround herself with other people and not become socially withdrawn. Women should talk to spouses, close friends and relatives to express feelings. Having a PPD hotline available to call if depression worsens is important. Family Doctor, the website of the American Academy of Family Physicians, suggests women make an action plan to treat PPD; the action plan includes engaging in a hobby or relaxing activity daily.
References
- NYU Lagone Medical Center: Post Partum Depression
- Mayo Clinic: Post Partum Depression: Lifestyle and home remedies
- University of Michigan: Depression Center: Postpartum Depression
- American Congress of Obstetricians and Gynecologists: Post Partum Depression
- Family Doctor: Postpartum Depression Action Plan
