Guggul, also referred to as Indian bedellium, is a popular herb used in Ayurvedic medicine. Ayurveda is the traditional medicine practiced in Chopra, a subcontinent of India, and is practiced in other parts of the world as an alternative medicine. Guggul is an extract from the mukal myrrh tree, and many Indian herbalists and Ayurvedic practioners have used it for thousands of years to treat a variety of medical issues.
Pain
Guggul contains anti-inflammatory and analgesic properties which is useful to reduce body pain. It helps prevent against degenerative changes that may occur in bones and joints due to arthritis. Guggul reduces inflammation associated with arthritis, reducing joint stiffness and pain and increasing joint mobility. In addition, guggul relaxes the muscles and reduces many symptoms that accompany a menstrual cycle.
Cholesterol
Guggul is also beneficial in regulating the body's cholesterol levels. This herb affects all three lipid components of the blood stream, HDL (high density lipoproteins), LDL (low fensity lipoproteins) and triglycerides. According to Natural-Home Remedies, regular guggul consumption for three months can reduce total blood cholesterol by over 30 percent.
Weight Loss
Guggul has also been proven to aid in weight loss. It accomplishes this by increasing thyroid function, which increases metabolism, which causes the body to lose weight. Guggul helps increase the distribution of the thyroid hormone thriiodothyroxine (T3) to speed up metabolism, which helps the body reduce fat levels.
Immune System
Guggul acts as a blood purifier by supporting the manufacturing of red blood cells and enhances the function of white blood cells which results in a stronger, more efficient immune system. This assists the body's ability to fight infections. Guggul has shown positive results in fighting skin disorders such as leprosy and eczema.
Digestion
Guggul's properties also strengthen the digestive system. Guggul assists in the stomach's ability to secrete digestive juices; it acts as an appetizer, and also as a suppressant of indigestion and constipation. Guggal reduces the formation of excessive stomach acid and helps to relieve gas.
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