Bad breath, formally known as halitosis, is a common occurrence. Although it's not a fatal health concern, bad breath can be inconvenient and highly embarrassing. Poor dental hygiene, certain foods and some underlying medical conditions can cause halitosis. Toothpaste, mouthwash and mints are only temporary solutions. However, some common steps can be taken to prevent or eliminate bad breath.
Practice Good Dental Hygiene
Good dental hygiene is the key to healthy teeth and gums, and to preventing bad breath. When food particles remain in and around teeth and gums, they begin to decompose, causing bad breath. The Mayo Clinic recommends brushing the teeth at least two times per day, two to three minutes each time. Whenever possible, it is ideal to brush after eating to remove leftover particles. Flossing at least once a day can help to remove particles that a toothbrush can't reach in between the teeth. Additionally, changing toothbrushes every three to four months helps to ensure that food or plaque is being removed properly. The bristles of a toothbrush can become worn, making them less effective. Visiting the dentist twice per year for a routine examination and teeth cleaning can help to identify any dental problems that may cause or contribute to bad breath.
Control Dry Mouth
According to Mayo Clinic, drinking an ample amount of water helps to keep the mouth clean and removes any leftover food particles that may be causing the bad breath. It is generally recommended to drink eight 8-oz. glasses of water for adequate hydration. It is important to drink additional water after exercising to replenish lost fluids. Because water contains oxygen, it can help to regulate any chemical reactions in the mouth, reducing the likelihood of breath odor.
Chew Fresh Herbs
The University of Maryland Medical Center suggests chewing on fresh herbs such as parsley or mint. The reactive chemicals in herbs are most powerful when the herbs are cut or crushed. Chewing on these herbs has a similar effect. Their natural scents are prominent enough to eliminate breath odor. Parsley and mint pose little risk to teeth or gums.
