1. Skate on Ice or Land
Many skaters like to cross over from inline wheels in the warmer weather to blades on ice in the winter. While both sports involve a lot of the same basic skills, some fundamental differences do exist. It is tempting for both kinds of skaters to want to jump into tricks and racing as soon as they get the basics down, but it may be better to practice for a while first. Learn to skate forward and backward and to stop without falling before tackling jumping, racing or other fancy footwork.
2. Stay in Shape to Speed Skate
Speed skating is a popular competitive sport in both the summer and winter Olympic games. Skating at top speeds is also an excellent sport for fitness enthusiasts. It utilizes all the muscles in the body and provides a good aerobic workout. Ice skates for racing have a longer blade than regular figure skates. They are meant to stay on the ice for longer glides and for pushing power. Inline skates and four-wheel skates are the same for racing and for fun.
3. Find the Best Rink
Speed skaters on ice use short tracks that are steep and about one-quarter mile around. Skaters do laps with other skaters. It is quite intense and when one falls, there can be a chain reaction. To really learn the sport, you need to find an ice skating rink that is either used exclusively for speed skating or a public rink that offers special times for speed skating practice. While you can learn the basic on a regular rink with other skaters around, to get the feel for a race, you need to be isolated.
4. A Great Crossover Sport
Speed skating is a great crossover sport for athletes who prefer low impact exercise. Cyclists and swimmers often will turn to speed skating for a tougher aerobic workout. The sport, whether on ice or land, involves graceful movements and coordination. Skating helps develop balance and body control. Skiers also use skating as a crossover-training vehicle to work on their weight-transfer skills and endurance.
5. Training in the Gym for Endurance
The abs and the arms are in constant motion while speed skating. Skating pulls on the abs and strong ab muscle will help you keep your balance. Weight training and ab crunches should be apart of a regular exercise regimen to maintain your edge. Push-ups and chin pull-ups can add variety to this routine. Endurance is one of the hallmarks of a star speed racer. Grueling aerobic training off the rink will add to your stamina. Try to do the weight training after the aerobic workout so that the muscles will have fresh blood pumping to them.
Member Comments