As men age, it isn't uncommon for them to experience a decline in testosterone levels. The Mayo Clinic explains that men tend to undergo an average decrease of one percent each year in testosterone levels after the age of 30. But due to the gradual decline, symptoms of low testosterone often go unnoticed for many years. It isn't until later in life that changes in sexual function, mood, muscle tone, bone density and energy levels actually begin to manifest as a result of low testosterone. While lifestyle changes can help combat symptoms of this hormonal change, supplementation may also help to treat the age-related condition. However, discuss your options with a doctor prior to taking or using any sort of supplement that may increase testosterone levels.
Testosterone
Patches, gels and injections containing testosterone are available to replace testosterone in men suffering from low testosterone, according to the Cleveland Clinic. Patches and gels are used daily, while injections are given every two to three weeks to help balance hormone levels and relieve associated symptoms. Testosterone therapy isn't advised for men suffering from prostate cancer, since the supplemental testosterone can stimulate the growth of abnormal cells. It may also increase the risk of prostate cancer in some men, warns the Mayo Clinic.
DHEA
Dehydroepiandrosterone, or DHEA, has shown signs of increasing testosterone levels in men experiencing a decline in male sex hormones. When taken each day, this dietary supplement can metabolize into testosterone, which increases testosterone levels and reduces symptoms of this hormonal deficiency. But like supplemental testosterone, DHEA can increase the risk of hormone-receptive cancers, such as prostate cancer, cautions the Mayo Clinic.
Tribulus Terrestris
Tribulus terrestris, also called puncture vine and goats head, is an herbal supplement that contains phytochemicals that may help to increase testosterone levels by elevating luteinizing hormones. Luteinizing hormones derive from the pituitary gland and helps stimulate the production of testosterone from the testes in men. Since this is a dietary supplement, dosage isn't regulated, so follow the recommended amount on the label. However, average consumption is around 750 mg per day. Talk to your doctor prior to use of this product.
Diet and Exercise
The Mayo Clinic recommends making lifestyle changes before using a supplement to increase testosterone levels. A healthy, well-balanced diet coupled with physical exercise can help to combat many of the symptoms associated with lowered testosterone levels. Exercise can elevate mood while maintaining muscle tone and strength. Diet can help improve bone density and energy levels. These improvements often help you to feel better, which may boost libido and sexual function.
