Winsor Pilates® is an program developed by expert Mari Winsor based upon the exercises and philosophies of trainer Joseph Pilates; who focused on slow, steady movements and breathing rather than extensive repetitions done in quick succession. The best part about a pilates workout is that it can be tailored to meet the needs of individuals from every level of fitness; beginner, advanced or expert, notes KidsHealth.org, a division of the Nemours Foundation. Winsor Pilates® is a pilates program that can help fitness enthusiasts at any level learn and hone their pilates skills.
Beginners
As a beginner to the ideals and philosophies of pilates, Winsor Pilates® can give you a solid footing on where to start. Most Winsor Pilates DVDs and programs offer beginner moves and an explanation of the breathing techniques popular in the Winsor Pilates® program. FitSugar.com notes that Winsor Pilates® workout program DVDs also include a beginner demonstrator that offers modified exercises for those who are new or need a lower intensity workout. Until you feel more comfortable with the workout, positions and exercises, the low-intensity options are ideal for a beginner pilates enthusiast.
Advanced
As your knowledge and skill in pilates grows, you can be sure of the proper position and technique for each exercise. If you've practiced pilates in a studio with an instructor, Winsor Pilates® can be a good way to keep up with pilates techniques if you no longer have the time or resources to practice with an instructor. What's more, Winsor Pilates® videos often include a high-intensity or advanced demonstrator that can give you ideas on how to amp up your basic Winsor Pilates® workout to get better results ad an advanced level. FitFAQ.com notes that the "Winsor Pilates® 20 Minute Circle Workout" even offers 3-D training that allows you to see all angles of the demonstrators bodies so that you get a better sense of the body positions and can ensure that you're doing the exercises properly for the maximum benefit.
Expert
As an expert in pilates, you likely know all of the different positions and exercises that are key to most pilates workout. But Mari Winsor, creator of the Winsor Pilates® system, offers a program called "dynamic sequencing," or stacking certain exercises on top of others for maximum benefit, or applying two pilates exercises simultaneously for a higher intensity workout. Whether your practice on your own, or teach a class, dynamic sequencing can be employed for other intermediate pilates enthusiasts to get more of their workouts.
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