1. When Kidneys Become Infected
Kidney infections usually occur as part of a urinary tract infection, or UTI. Kidney infections happen when germs and bacteria remain in the urinary tract instead of being washed away by urination and showering. Kidney infections can cause chills, aches, abdominal tenderness, a frequent urge to urinate and burning during urination. Doctors frequently prescribe antibiotics to eliminate the infection-causing bacteria but there are also some natural cures for kidney infections.
2. Water, Water Everywhere
One of the best ways to get rid of a kidney infection quickly is to drink lots of water. Drink at least 8 to 10 glasses of water, spaced out throughout the day. In addition to keeping you hydrated, drinking lots of water also makes you urinate a lot, which helps flush out your urinary tract and wash away the harmful bacteria.
3. Let It Go
Frequent urination will help end kidney infections because when you urinate, you'll be flushing out the bacteria that causes infection. Going to the bathroom might be the last thing you want to do because of the accompanying burning and irritation, but it's important to urinate as frequently as you get the urge to go. If you don't, the bacteria can cause the infection to worsen. Holding it in can also lead to weakened bladder muscles and incontinence later in life.
4. Fruits of Good Health
Cranberry juice is a common natural remedy for kidney and urinary tract infections. Drink 2 to 3 glasses of cranberry juice while you have an infection. Make sure you drink pure cranberry juice and not juice cocktail; the cocktail is a blend of juices that won't have the acidity needed to knock out the bacteria. If the tartness bothers you, dilute the cranberry juice with some water. Avoid any drinks with alcohol, caffeine or sugaras these beverages will dehydrate you.
5. Load Up on the Vitamin C
Take a daily dose of vitamin C to help cure kidney infections and prevent future infections. The vitamin will raise the acidity level of your urine, making it harder for bacteria to thrive in the kidneys and urinary tract. Eat an orange or grapefruit every day; if citrus fruits aren't your thing, take a vitamin C tablet every morning with breakfast.
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