Osteomyelitis is a bone infection caused by a bacteria or fungus. The infection can be acute or chronic, but both types are treatable if they are caught early enough. A bone can become infected when a nearby skin or muscle infection spreads to it, or if the bone itself is exposed to germs in the case of a deep laceration or break. Your bones can be left in a weakened state when the infection has been cured, and it is important that know how to strengthen them again. If you are recovering from osteomyelitis, you should consult your doctor about ways to restrengthen your skeletal system. However, there are some general things you can do to get the process started on your own.
Step 1
Exercise daily. When you put stress on your bones, they respond by gaining density and strength. All of your cells have built-in systems that allow them to adapt to a changing environment. Bone cells are no different: When they sense the need, they build stronger bone. Work with your doctor to determine the right amounts and types of exercises for you after a bout of osteomyelitis.
Step 2
Consume enough calcium. Nutritionists have trouble agreeing on the exact amount of calcium that is best to consume to strengthen your bones throughout your life. However, they all agree that getting enough calcium is crucial for maintaining or recovering bone strength. The National Academy of Sciences recommends that you consume the following amount of calcium, depending on your age:
Ages 19 to 50 - 1,000 milligrams (mg) per day
Ages 50 or over - 1,200 mg per day
Pregnant or lactating women - 1,000 mg per day
Step 3
Ask your doctor about medications. Some medicines can strengthen your bones by reducing the amount of calcium cleared from your blood by your kidneys. This extra calcium can then be taken up by your bones. Also, if you have a weak immune system, low-level antibiotic treatment can prevent another bout of osteomyelitis.
Step 4
Take your vitamins. Vitamins D and K are very important in promoting healthy bone development and strength. Vitamin A, while good for vision, can actually be detrimental to bone strength. While you should consume vitamin A, you shouldn't go overboard with it.
Step 5
Limit your cola and coffee. The phosphoric acid commonly found in dark, caffeinated, and carbonated beverages has been linked to lower bone densities.
Things You'll Need
- Calcium supplements
