Every year, hundreds of new bodybuilding supplements come on to the market. However, only a handful of them live up to the company claims and prove to be effective. Choosing to test dozens of products can be both costly and inefficient. That is where supplement reviews come in, as they help guide the bodybuilding community in choosing the best products for their goals.
Whey Protein
Building a maximum amount of muscle mass requires a bodybuilder to consume a higher than average intake of protein. Supplementing with protein is a convenient way to increase the intake. Out of the many forms of protein powders, whey is the highest quality. "Flex" magazine named whey protein powder the No. 1 supplement for bodybuilders looking to build mass. It contains all of the essential amino acids needed for muscle building and tissue repair. Whey gets broken down rapidly in the body, making it a useful supplement to consume immediately following a workout. The top whey protein supplement, according to Bodybuilding.com is, Optimum 100% Whey. Each scoop provides 24g of protein and contains 79 percent whey protein by weight. It also contains digestive enzymes to improve absorption.
Creatine
The body naturally produces creatine and stores it in muscles for use as source of energy. Three amino acids--arginine, glycine and methionine--make up creatine. "Muscle & Fitness" included creatine on its top supplements list, as a result of the many benefits it provides for bodybuilders. The benefits include increases in energy, increases in cell volume and improved strength and endurance. The best creatine supplement, according to Bodybuilding.com, is BSN Cell Mass. It promotes enhanced creatine transport, absorption and effectiveness.
Multivitamins
Vitamins and minerals are micronutrients, meaning that only small quantities need to be consumed daily. The body needs certain amounts of both vitamins and minerals to carry out bodily functions. While foods do contain these micronutrients, obtaining sufficient amounts each day can be difficult. For that reason, "Men's Fitness" named vitamin and mineral supplements as one of the top supplements. Consuming a multivitamin ensures that the body receives all the necessary vitamins and minerals. Bodybuilders must to fill any nutritional gaps in their diets, making multivitamins a staple supplement. The top multivitamin, according to Bodybuilding.com, is Universal Animal Pak. Each serving of the multivitamin consists of 11 tablets that include all the required vitamins and minerals. Also provided in the tablets are several performance enhancers, such as lipotropic and L-arginine.
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