1. Assume the Boxing Position
Punching combinations in boxing call for skill and endurance. Each punch requires proper technique to set up subsequent punches. Before throwing any combinations, assume the proper boxing stance. Position your feet shoulder-width apart equally balancing your weight on both legs. Right-handed boxers stand squarely with their left foot in front; left-handed boxers with their right. Bend your knees so you can pivot off your back foot when punching. Right-handers lead with their left hand. Place your left boxing glove at eye level within six inches of your face. Hold your other glove alongside your chin keeping your elbow close to your body. Lower your chin to protect your jaw. Reverse hand positioning for left-handed boxers.
2. Put Your Best Foot Forward
Moving your feet is as important in boxing as your stance and hand position. To move forward, right-handed boxers lift their left heel up and turn (pivot) off their right leg. Reverse direction by lifting your right heel and pushing off with your left foot. Move side-to-side by stepping with your right foot first. Start with your left foot to go in that direction. Reverse foot positioning for left-handers. Never punch from a moving position. It puts you off balance and diminishes your punch's effectiveness.
3. Start With the Basics
Start with combining the basic punches: the jab (1), cross (2) and hook (3). The 1-2 combo is one of the most critical in boxing. The jab blocks your opponent's view allowing you to set up your power shot. Another valuable punching combination involves the jab, cross and hook or 1-2-3. Similar to the 1-2, this combo allows you to transfer your weight after throwing the cross, which gets you in position to execute your hook. The 2-3-2 and 3-2-3 punching combinations work on shifting your weight properly. Gain power by bending your knees and using your entire body.
4. Bring on the Body Shots
Now you are ready to incorporate some body shots or the uppercut into the mix. When identifying punches, a right-hand body shot often is referred to as "4" and a left-hand shot is "5." Focus on attacking the body by throwing 4-4, 5-5, 4-5 or 4-5-4-5. Punching combinations, such as 4-5-4-5-2, 4-5-2-3-2 or 1-4-2, work the body and head. Develop your own combinations based on your own strengths and weaknesses.
5. Practice Makes Perfect
Mastering punching combinations in boxing takes time. Repeat the same combos until you execute them without thinking about the numbers. Never sacrifice speed for technique. Throw each punch with precision and confidence. As you improve, so will the power of your punches.
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