Many people get massages a few times a year, for a treat, special occasion or after an intense sports event. Massages are not only relaxing, but also health-promoting. One little-known aspect of massage therapy is the field of infant massage. Infant massage has been done for centuries around the world, and is still popular among certain cultures. Infant massage can even be used to treat colic in babies.
Colic
Colic is a term that is commonly used among parents of young babies. Since babies cry a lot, it can seem to every new mother like her baby has colic. Yet according to the University of Michigan Health System, the true definition of colic is when a baby cries for more than three hours a day, at least three days a week, for three weeks in a row.
Physical Benefits
According to pediatrician Dr. Bill Sears, babies who are massaged grow better than those who don't, because massage therapy in babies stimulates the production of growth hormones. Additionally, Dr. Sears states that infant massage increases the secretion of digestive hormones so that babies have fewer digestive problems like gas, diarrhea and constipation. These uncomfortable situations can sometimes lead to colic.
Emotional Benefits
Emotionally, there are numerous benefits to infant massage. Dr. Sears explains that babies who get massaged sleep better at night. Additionally, babies tend to find massage relaxing, and are more calm after a massage. This can help to reduce colic.
Features
La Leche League International describe infant massage as having three main parts. Before beginning, rub oil on your hands so that they glide smoothly on the baby's body, then place your hands on the baby's shoulder, massaging downward towards to chest and gently at the ribcage with even strokes. Next, gently bend the baby's knees and move the legs as if the baby was walking, massing the legs throughout. Finally, circle the baby's belly button, pressing gently in a clockwise motion. This portion of the massage is especially helpful for digestion.
Time Frame
The frequency of infant massage depends on the specific situation. A baby with severe colic may benefit more from frequent massage, such as every day or every other day, while a healthy baby without colic may only need it once a week. Dr. Sears recommends waiting until the late afternoon or early evening to massage a baby with colic, as it can help ease her into sleep.
