1. Watch the Weather
Be aware of the weather on the water when you kayak to avoid heat stress. Use a combination of the temperature and the dew point to calculate the heat conditions you experience on the water. Find the dew point in your local newspaper or when watching a local weather report. Visit the Weather Images website to download a copy of the heat index chart. Calculate the heat index. Find the temperature and dew point and then use the chart to find the heat index. The number you reach is a more accurate description of the weather conditions you experience while kayaking. Add 15 degrees when kayaking in the open sea. Heat affects both experienced and inexperienced kayakers. Know the weather conditions before you put out to sea to avoid turning a pleasant outing into a life-threatening situation.
2. Be Prepared
Kayak in the early morning or late afternoon to avoid the summer heat and stay home when temperature conditions are extreme. Never kayak alone and be prepared for an emergency before it happens. Cramps, faintness, extreme thirst, heat stoke and heat exhaustion are all signs of dehydration. Stay hydrated to stay safe on the water. Wear a hat and sunscreen to avoid burns. Know the signs of heat stroke and exhaustion because your life may depend on it. Symptoms of heat exhaustion include dehydration, vomiting, excessive sweating and loss of consciousness. Heat exhaustion is a medical emergency. Seek shade and emergency assistance. Heat stoke occurs when the body's temperature exceeds 104 or 105 degrees and can result in death. You may become disoriented, experience shortness of breath, dry skin or other signs of heat stroke. Tell your kayaking partner a medical emergency has occurred and check your life vest or other personal flotation device. Wipe your body down with cool water immediately. Stay in your kayak until help arrives.
3. Dress for the Sun
Explore kayaking equipment designed to keep you cool during long journeys. Try a cooling vest you can fill with your favorite beverage such as the Cool-U Phase Change Hydration Cooling vest made by Technitche. Visit the Polar Products website for leg wraps, cool ties, neck coolers and other products that you dip into water to keep you cool all day. Dress in layers that are easily removed as the sun heats up. Choose clothing designed to keep your skin covered and body cool. Stay safe in the water as you stay cool and avoid the dangers that heat stress creates.
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