1. Where and When
If you are going to take a week long backpacking trip, you first need to figure out where you're going and when to leave. Each will factor into what supplies you need to pack. For instance, if you choose a destination with a cold weather climate you will need plenty of winter supplies. Conversely, a warm climate dictates a whole other set of backpacking accessories. Once you select a destination then you need to research when is the best time of year to go backpacking there. As the trip draws closer pay attention to the localized weather forecast, this can change your plans if the weather turns nasty.
2. Plotting a Course
Once you have a destination and time, you need to plot the course of the backpacking trip on the trails. Pick a trail that equals your level of experience. Do not choose a trail that will pose too many challenges that could lead to injury or trouble. If you are a novice backpacker, choose the trail most traveled. Mark off the trail on a map and make note of any landmarks to use for navigational purposes.
3. Proper Backpack
Selecting a proper backpack will save you a lot of headaches and backaches on the trip. Be sure that the pack is spacious enough to carry all the supplies you will need. It is a good idea to stuff all the supplies for the trip into the backpack well in advance of the trip of take it for a test spin. Find a local park and walk around with the stuffed backpack on, to get a feel for how it will feel on the long hikes you are about to undertake. For heavier loads, a backpack with an external frame is best.
4. Supply List
Make a list of everything you will need for the week long backpacking trip. Some of the essentials for any extended trip are compass, water, camera, GPS, cell phone, photo identification, flashlight, clothing, extra socks, marked maps, matches, first aid kit, whistle, pad, money, sleeping bag, food and cooking utensils. These are the main items that every trip should include, but you can add other items as necessary.
5. Safety and First Aid
At least one person going on the trip should attend a first aid training course. If possible have everyone that is going attend but at the very least have one person that knows what to do in case of a first aid emergency. Along with training, you need to check the first kit to make sure it includes necessary medications for any backpackers, bandages, gauze, tape, bug repellant, aspirin, antibiotic ointment, sanitizer and hydrocortisone cream. A final backpacking safety measure is to give your complete itinerary to someone not going on the trip, so this person can alert authorities if you do not return on schedule.
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