There are many ways to enhance the size and shape of your breasts. Unfortunately, some of the most popular ways are objectionable to many women--surgery and hormone treatments, for example, can be expensive and carry potential medical risks. Fortunately, there are a number of natural methods that you can use to achieve noticeable results.
Breast Enlargement Pills
According to a 2008 study conducted by Breast Enlargement Magazine, at least five types of breast enlargement pills produced "significant gains" for a majority of users. These include BreastSuccess (92 percent), Breast Actives (87 percent), Ultra-Enhance Plus (81 percent), Bloussant (69 percent) and Embrace (63 percent). These products combine ancient herbal remedies with dietary supplements and are freely available online. Although you will need to check the laws of your local jurisdiction to find out if any of these products require a prescription, if they are available over the counter at your local pharmacy then you can be certain that no prescription is required.
Breast Massage
Breast massage is particularly popular in Asia and can promote moderate breast growth while improving shape, tone, pliability and firmness. You should combine breast massage with herbal lubricants such as Benefil that also increase firmness and breast tone. The massage should be administered with light to moderate intensity for a few minutes at a time, in order to avoid damaging breast tissue. For best results, practice breast massage at least once a day, and enlist the services of a professional breast masseuse if one is available in your area.
Breast Exercises
Strictly speaking, you cannot increase the size of the breasts themselves through exercise, because breasts are made of fat and thus do not respond to exercise. However, it is possible to increase the size and tone of the pectoral muscles underlying the breast, thereby increasing breast firmness and leading to a modest increase in the apparent size of your breasts. These exercises include both calisthenic-style movements and weight training with light dumbbells. For best results, you should combine several different exercises in a routine that lasts a few minutes. Standard weight training equipment available at gyms can be used to perform many of these exercises, and others can be performed at home with no equipment at all.
Member Comments