When discussing men's health, the subjects of heart disease, high blood pressure, high cholesterol, prostate cancer and obesity are often at the forefront. Although the importance of a well-balanced diet and disciplined exercise routine should not be understated, supplements also play a major role in a man's health. Three of the most important vitamins or supplements any health-conscious man should know about are omega-3 fatty acids, dietary fiber and calcium.
Omega-3 Fatty Acids
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are necessary for optimal health and must be obtained through diet or supplementation. Many types of seafood and some plant foods contain omega-3 fatty acids, though they are also available in the form of concentrated supplements like fish oil. According to the University of Maryland Medical Center, adequate levels of omega-3 fatty acids are preventive or therapeutic in heart disease, depression, prostate cancer, arthritis, diabetes, high blood pressure and high cholesterol, just to name a few. The correct daily dose of omega-3 fatty acids should be determined by consulting your physician.
Dietary Fiber
Dietary fiber, a component of plant foods, is a necessary nutrient required for optimal health. Though adequate levels of fiber can be obtained through diet, this requires some planning. Fiber may also be taken in supplement form as an alternative. There are two types of dietary fiber, soluble and insoluble. Soluble fiber slows digestion, whereas insoluble fiber helps move waste efficiently through the digestive tract. According to the University of Maryland Medical Center, sufficient intake of dietary fiber is important in the prevention of heart disease, diabetes, high cholesterol, and obesity, among other conditions. A daily intake of 25 to 30 g of dietary fiber is required for optimal health.
Calcium
The mineral calcium is an essential nutrient involved in the growth and health of bones and teeth, and in the proper function of muscles and nerves. Many aging people take calcium supplements to protect their bones. According to the University of Maryland Medical Center, adequate intake of calcium is preventive or therapeutic in high blood pressure, high cholesterol, osteoporosis, and obesity. Whether you need to take a calcium supplement and what dose you need should be determined by consulting with your physician.
