Babies are constantly growing and developing. The first year is one of the most rapid stages in life in terms of motor skills and physical development. Most babies go from being completely physically dependent at birth, to crawling between 4 to 7 months of age, to walking close to 1-year of age. There are some simple, fun age-appropriate activities you can do to promote physical development in your baby.
Tummy Time
Newborns and infants are too young to roll over. Sitting them on the floor face down and letting them have some tummy time develops their motor skills they will eventually need to crawl, such as using their hands and arms for support, and supporting their heads. Make sure not to leave baby alone on the floor, especially newborns, as they may need help from time to time to prevent obstructing the mouth and nose.
Play Mat
Play mats are a fun way to stimulate your baby's senses and get the feet and arms moving. Look for a play mat with brightly colored hanging toys, rattles and mirrors. These objects will grab your baby's attention and encourage him to reach out and grab. You can also install a crib gym, which allows the baby to bat at objects much like on a play mat. Babies who are not crawling yet usually respond best to play mats due to their inability to move around the room.
Watch TV Together
Your baby won't know what's going on in your favorite TV show, but holding her in your lap will help promote sitting up. The support she will get from your back and legs will help her naturally learn the proper technique and muscle use for sitting up on her own after a while.
Toy Time
For babies 3- to 4-months-old who are learning how to reach out and grasp objects, a sea of toys can provide a wealth of physical development opportunities. Lay your baby face down on the floor and surround her with blocks, rattles, soft toys and other colorful objects. Make sure none of the objects are small enough the baby could fit them in her mouth. Your baby will move from one object to another, reaching out, grabbing and studying it before moving on to another. Babies who are learning how to crawl, usually around 4- to 7-months of age, may enjoy a challenge, so dump the toys several feet away and watch your baby crawl his way to them.
