An aching back can develop from many causes. Exercise, poor back support in chairs and injury from excessive work are common causes of aches in the back. This type of aching pain can restrict your mobility and flexibility as well as affect your mood. There are numerous drug treatment options available as well as various alternative remedies, such as acupuncture, but several home remedies may be just as effective at a fraction of the price.
Find the Right Chair at Work
Many people develop back problems as a result of poor back support--also called lumbar support--in their chairs at work. Whether or not your chair is the source of your pain, back pains will be even tougher to kick without the proper seat. The Mayo Clinic recommends using an ergonomic chair designed to help maintain proper posture and support your back. Alternatively, you may experience success by using an exercise ball in lieu of a chair, if your workplace allows this practice. Exercise balls help teach proper posture and develop your core muscles, making it easier for your body to support your back while you sit.
Over-the-Counter Drugs
Ibuprofen or acetaminophen can be used to treat and relieve back aches. Ibuprofen is good for short-term relief, particularly when dealing with lower back pain. However, it also increases the risk of developing an ulcer or gastrointestinal bleeding when used for an extended period of time, making it only effective for short stints. Acetaminophen doesn't have the long-term risks of ibuprofen and has been shown to be as effective.
Sleeping Arrangements
Sometimes, the way you sleep can exacerbate an aching back. If you are a side-sleeper, you might be hurting your back by putting uneven stress on one side of your body, particularly if you sleep primarily on the same side. Placing a pillow between your knees when you sleep can help relieve your back of this stress. If you sleep on your back, you can also try placing a pillow under your knees to relieve the back from stress and improve your condition.
Keep Moving
Just because your back hurts doesn't mean it needs rest to heal. In fact, the American Academy of Family Physicians reports that an individual can experience even worse results due to prolonged bed rest of more than 24 to 48 hours. Prolonged rest can also extend your back's recovery period. You don't need to full-on exercise, but moving around and getting your blood pumping will do your back some good.
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