Using an exercise ball as part of your fitness routine is a creative way to get in shape. These balls can aid in working all the muscles in your body while helping you practice balance, according to the Mayo Clinic. Exercise balls are an affordable alternative to costly gym memberships and other exercise equipment. Completing exercises with a ball can help you lose weight and tone muscle without ever leaving your home. The amount of reps performed with each exercise can be tailored to your activity level.
Planks
Plank exercises are similar to traditional push ups. The difference is that when you raise your body off the floor, the position is held between 10 and 20 seconds before lowering. Using an exercise ball to perform planks will work your arms, shoulders and abs. The ball will also make the exercise easier on those who lack the strength to hold up their body weight on their own. With your stomach resting on the ball and your body parallel to the floor, get into the traditional push up position with your hands and toes on the floor. Use your hands to move yourself forward until your thighs are on the ball and your feet are suspended in the air. Make your abs tight and hold the position for three to five seconds and then move back to the starting position. Repeat for a total of 10 planks.
Abdominal Ball Lift
The abdominal ball lift focuses on your thighs, hips and abs. Start out by laying with your back flat on the floor and both legs resting on top of the ball. Tighten up your abs and use your thighs to grip the ball. Raise the ball off the floor and hold the position for three seconds. Lower the ball back to the starting position and repeat for a total of 10 lifts.
Side Leg Lift
Side leg lifts will work your legs and abs. Hold the exercise ball between your calves and lay on your side. Either use your hand to prop your head up or lay your head on top of your outstretched arm. While still holding the ball, tighten your abs and lift your legs into the air. Hold the position for three to five seconds and then lower your legs back to the floor. Repeat for a total of 10 lifts.
Squats
According to Fitness Magazine, squats work your back and thighs. Place your feet shoulder-width apart and sandwich the ball between your lower back and the wall. While bending at the knees, lower your rear as though you are sitting in a chair. Hold the position for five seconds once your thighs are parallel with the floor. Return to the starting position and repeat. This exercise should be performed five to 10 times. If you would like to work your arms at the same time, the exercise can be performed by holding dumbbells.
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