4 Ways to Compare Benefits of Pilates mat vs. Machine Exercises

1. Choose the Class or the Trainer

Mat exercises are great for classroom instruction. The mat takes up a relatively small space. The participants stay in the same place for the entire time of instruction. One instructor leads an effective class. Pilates equipment comes in a variety of shapes and sizes. Participants use the Pilates machines with one-on-one trainers. Many machine combined are the patchwork of the Pilates machine workout. You need to plan time for transitions between the different pieces of equipment.

2. Expanding the Basics

Hit the mat for basic training. Pilates in its original form was designed to be executed on the floor. The muscle toning techniques molded and trained dancers' bodies for the rigors of professional ballet. All fundamental Pilates training happens in classes that center around using the mat as equipment. Machine exercises, developed later in the science of Pilates training, offer expansion ideas and more resistance for intermediate and advanced clients. Gravity is not the only factor in resistance during the Pilates exercise. Pilates machines step up an already intense workout.

3. Some old and Some new

Pilates continues to evolve to this day. The mat routines are meshed with other exercise disciplines such as yoga and exercise ball training. The core principles of Pilates are enriched by the infusion of an expanded mat routine. Pilates machines are built for specific exercises and specific routines. The addition of new material to Pilates training using the Pilates machine is very difficult. Neither the mat nor the machine provide an aerobic or cardio workout routine.

4. The Best of Both Worlds

Pilates is a great whole body workout. There are benefits to both mat and machine exercise Pilates. A combination of both types of training is ideal if Pilates is the only form of muscle toning that you do in your workout regimen. Mat work requires more use of your core muscles. Pilates machines offer more support, taking some of the abdominal strengthening out of the placements. The routine moves you perform on the Pilates mat are sufficient in providing you toning if you also tone during another part of your workout.