Callus scars are thickened layers of skin that develop along areas of the body as a result of repeated pressure or friction. They're most commonly seen on the bottoms of the feet, but may also develop on the palms of the hands. Basically, this thickening is a protective reaction of the body, according to the National Institutes of Health. It helps to prevent injury to those areas experiencing great friction or pressure. While there isn't always a need to remove callus scars, especially if they don't cause pain or discomfort, there are things you can do to help remedy this condition.
Step 1
Invest in protective pads or insoles. Cushioned pads and insoles are available in stores that can help to relieve the friction or pressure causing calluses on the feet, notes the Cleveland Clinic. By eliminating the cause of the calluses, you can often experience an improvement in the condition.
Step 2
Soak the callused skin, urges the Mayo Clinic. Soaking callused hands or feet for anywhere between 10 and 15 minutes can soften the thickened layers of skin. Then gently file the layers of skin with a pumice stone. Repeat daily until you see an improvement in the calluses.
Step 3
Try a medicated cream, suggests the Cleveland Clinic. Medicated creams formulated for calluses can help to breakdown the hardened layers of skin. Follow the instruction on the packaging for best results. Topical creams containing salicylic acid are also beneficial.
Step 4
Take note of footwear. Sometimes the ill-fitting shoes can contribute to the development of calluses. Make sure shoes properly support the foot as well as have shock-absorbing soles, advises the Cleveland Clinic. Steer clear of hard-sole shoes until the callus scars improve.
Step 5
Talk to your doctor about trimming the calluses. If self-care fails to improve the calluses, talk to your doctor about having the thickened layers of skin trimmed right in the office.
Tips and Warnings
- The National Institutes of Health recommend using protective gloves while doing yard work, gardening or other chores that may place great friction or pressure on the hands. A doctor may also prescribe an antibiotic to prevent infections as you treat the callus scars.
- The Mayo Clinic warns against using a pumice stone in people with diabetes. You're actually increasing your risk of infection.
Things You'll Need
- Protective pads
- Insoles
- Pumice stone
- Callus creams
- Salicylic acid
- Gloves
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