Passion flower is a natural herb used to treat a variety of symptoms and illnesses, including anxiety, insomnia, panic disorders and in some cases, seizures. In some countries, passion flower is combined with other calming herbs such as Valerian root and lemon balm for optimal benefits. Passion flower grows in the United States as well as Europe and can be used in a variety of ways to help ease anxiety.
Infusions
Passion flower is available as a supplement in raw form, much like tea, and can be brewed into infusions as well as tinctures. An infusion may contain between 2 to 5 g of the dried herb mixed with 1/2 to 1 cup boiling water, according to Vegetarian-Nutrition.Info.com. Allow the mixture to steep for about 15 minutes. You can take this infusion or tea up to three times a day, suggests the "Encyclopedia of Mental Disorders."
Fluid Extract
Passion flower extract in liquid bottled form may be taken in 0.5 to 1.0 mL up to three times a day, suggests the "Encyclopedia of Mental Disorders." Passion flower extract is believed to help calm the sympathetic nervous system, promoting a sense of calm and soothing panic or anxiety.
Tincture
Passion flower is available as a tincture. Take approximately 30 to 60 drops of tincture, according to Holistic Online. The tincture, when taken about 45 minutes before bedtime, may help relieve insomnia caused by anxiety or stress. Because passion flower may relieve anxiety and may have calming benefits, avoid driving or other tasks until you know how you react to the remedy. Passion flower tincture can be taken on a daily basis. You may combine the benefits of passion flower with other herbs known for their sedative properties to experience relief from mild or moderate periods of anxiety.
Capsules
Passion flower is available in capsule form. Look for capsules that contain about 200 mg of passion flower and leaf, and take one capsule on a daily basis, suggests Dr. Ray Sahelian.
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