Leg cramps can be related to a number of medical conditions, including pregnancy and poor circulation. They can also be caused by insufficient stretching before exercise and extended periods of inactivity. There are several natural herbal remedies that can aid in the prevention of leg cramps if you take them regularly.
Red Raspberry Leaf
Red raspberry leaf is most frequently prescribed to pregnant women who are experiencing leg cramps because they have nutrient deficiencies. Among other things, this herb is an excellent source of calcium. According to "The Whole Pregnancy Handbook," red raspberry leaf cannot stop in-progress leg cramps, but it can decrease the frequency and intensity of cramps. Red raspberry leaf is sold as an herbal tea in many health food stores. Drink up to four 8 oz. cups of the tea, hot or chilled, each day.
Ginkgo
Ginkgo biloba is prescribed for leg cramp sufferers because it promotes healthy blood circulation in your limbs. It's best used as a daily supplement to increase blood flow and protect the blood vessels from damage. It works particularly well for those who experience leg cramps habitually, either at night or during exercise. The easiest way to work ginkgo into your daily routine is to purchase 60 mg tablets and take them according to the instructions on the packaging. Liquid ginkgo extract, which you can add to tea, is also available in health food stores.
Ginger
Ginger helps prevent blood clots and encourages healthy circulation to the hands and feet. This herb can ease the pain of muscle spasms, as well as decrease the occurrence of leg cramps. There are several different ways to take ginger, and all are equally effective on leg cramps. You can purchase ginger in capsule form at drugstores and health food stores. Steep peeled and chopped fresh ginger root in a cup of boiling water to make a spicy ginger tea, which you can consume several times a day. Snack on sweet crystallized ginger for an on-the-go boost. You can also add fresh ginger to soups, stir-frys and baked goods to reap the herb's benefits.
References
- "The Whole Pregnancy Handbook;" Joel Evans and Robin Aronson; 2005
- "Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies;" Asa Hershoff and Andrea Rotelli; 2001
- "Nutrition Almanac;" John Kirschmann and Inc. Nutrition Search; 2006
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