Natural things to lower blood pressure are all under your control. Eating a well-balanced diet consisting of specific foods known to prevent or lower blood pressure will help. Knowing which foods to eat, how to cook them and which foods to limit also will benefit you. Lowering your blood pressure is more than eating properly, however. It also involves incorporating a multitude of lifestyle changes that will benefit your overall health.
Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please make sure to consult your physician before attempting naturopathic remedies at home.
Lower Your Salt Consumption
Lowering your salt consumption is a natural way to lower blood pressure. Benefit by reading food labels. Look for the sodium content on any processed foods. Instead of automatically picking up the salt shaker prior to eating your meal, taste your food. Add only a little salt, if needed. As an alternative, the American Heart Association recommends replacing your salt with herbs.
Follow a Stipulated Diet
Eating a healthy diet specifically developed for lowering blood pressure can help. The eating plan is known as DASH, which stands for Dietary Approaches to Stop Hypertension, according to both the Mayo Clinic and the American Heart Association. This eating plan emphasizes eating more lean meats, whole grains, and vegetables and fruits, according to the National Heart, Lung and Blood Institute. Eat low-fat dairy foods and obtain calcium, an element found to prevent blood pressure. Eat dark, leafy greens, legumes, fish, fruits and whole grains to get magnesium and potassium, which are two other nutrients that may prevent or lower your blood pressure.
Use Holistic Remedies
Start using some holistic remedies. Squeeze a lemon into a glass of water prior to drinking it, states natural-homeremedies.com. Wrap one or two pieces of garlic in a raisin. Eat a baked potato. Walking barefoot in a grassy field for 10 to 15 minutes can help. Eating fresh papayas daily is another remedy you can choose.
Get Moving
Increasing your physical activity is a natural thing you can do to lower blood pressure. Exercise will lower your stress level and provide you with many health benefits, according to the American Heart Association. Get at least 30 minutes of moderately brisk exercise on five or more days of the week. Moderately brisk exercise is when you start to sweat but can still carry on a conversation. Choose from walking, jogging, gardening, skiing, dancing, rowing and/or swimming. Start taking stairs instead of elevators or escalators, walking during your lunch hour instead of sitting and chatting and parking further away from entrances. At home, you can rake leaves, mow the lawn or do gardening, notes the American Heart Association. You should notice results in your blood pressure within weeks, according to the Mayo Clinic.
Limit Unhealthy Fats
Limit your unhealthy fats. Cut back on eating foods containing trans fats. Trans fats are found in partially hydrogenated oils and shortening. Lower the amount of saturated fats and cholesterol that you eat. Saturated fats are found in animal-based foods, such as poultry, organ meats, beef, lamb, veal, pork and whole-fat dairy. Choose lean cuts of red meats, low-fat and/or non-fat dairy and legumes instead.
Eat More Fish
Start eating more fish at least twice weekly. Fish contain omega-3 fatty acids. These fatty acids are beneficial for lowering your blood pressure, states the Mayo Clinic and the National Heart, Lung and Blood Institute. Choose from albacore tuna, trout, herring, salmon and sardines.
Lower Salt Consumption
Lowering your salt consumption is another natural thing to lower blood pressure. Benefit by reading food labels. Look for the sodium content on any processed foods. Instead of automatically picking up the salt shaker prior to eating your meal, taste your food. Add only a little salt, if needed. As an alternative, the American Heart Association recommends replacing your salt with herbs.
