Nutrition Facts For Sour Cream & Cheddar Ruffles

All foods are healthy in moderation. Sour cream and cheddar Ruffles can be part of a healthy diet. The key to enjoying them is to exercise portion control and balance them with a variety of foods and physical activity.

Calories

One serving (one ounce) of sour cream and cheddar Ruffles is about 10 to 11 chips and contains 160 calories. The body uses calories for energy, but eating too many calories can lead to weight gain, obesity and chronic diseases. Be mindful of portion size to control the amount of calories consumed. The American Dietetic Association (ADA) recommends pre-portioning snacks into a bowl instead of eating straight from the package to prevent overeating.

Fat

A serving of sour cream and cheddar Ruffles contains 11 g of fat and 1.5 g of saturated fat. Fat insulates and protects vital organs, allows absorption of fat soluble vitamins and creates energy stores. Fat is high in calories and the United States Department of Agriculture (USDA) warns against consuming too much fat, especially saturated fat, because high-fat diets are associated with an increased risk of heart disease. Limit fat by exercising portion control and consuming sour cream and cheddar ruffles only on an occasional basis. Eating the baked version of sour cream and cheddar Ruffles is one way to reduce calories and fat; a one-ounce serving has 120 calories, 3.5 g of fat and 1 g of saturated fat.

Sodium

Sour cream and cheddar Ruffles, like most chips, are high in sodium; a single serving has 230 mg. Sodium is an essential mineral that regulates blood pressure and muscle and nerve function, but too much can cause high blood pressure in certain individuals. High blood pressure is a risk factor for heart disease and stroke. Balance sour cream and cheddar ruffles with low-sodium snacks like fresh fruits and vegetables.

Vitamins and Minerals

Sour cream and cheddar Ruffles do not provide many essential vitamins, minerals or nutrients. Eat sour cream and cheddar Ruffles within the context of a nutrient-rich diet that includes fruits, vegetables, whole grains, low-fat dairy products and lean proteins.

Allergens

Regular sour cream and cheddar Ruffles contain milk products. Baked sour cream and cheddar crisps have milk and soy ingredients. Individuals who are allergic to milk or soy should not consume these products to avoid a reaction. Read the ingredient label for more information about allergens.