• You're all caught up!

5 Ways to Sequence Vinyasa Yoga Poses

5 Ways to Sequence Vinyasa Yoga Poses
Woman doing vinyasa yoga outdoors by mountains. Photo Credit DenizA/iStock/Getty Images

The term Vinyasa, which in it's simplest translation means flow, is a point of confusion for many practicing yogis. Vinyasa may refer to a series of poses known as sun salutations which are used to wake up the mind and body. Vinyasas, or sun salutations can be used alone for a short yoga routine, or added to the beginning of yoga sequences. Vinyasa also refers to a style of yoga which focuses on a steady, even and natural flow from one pose directly into the other.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.
Demand Media