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5 Ways to Sequence Vinyasa Yoga Poses

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5 Ways to Sequence Vinyasa Yoga Poses
Woman doing vinyasa yoga outdoors by mountains. Photo Credit DenizA/iStock/Getty Images

The term Vinyasa, which in it's simplest translation means flow, is a point of confusion for many practicing yogis. Vinyasa may refer to a series of poses known as sun salutations which are used to wake up the mind and body. Vinyasas, or sun salutations can be used alone for a short yoga routine, or added to the beginning of yoga sequences. Vinyasa also refers to a style of yoga which focuses on a steady, even and natural flow from one pose directly into the other.

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