The Alexander technique is a unique bodywork process that uses the awareness of body posture---specifically the head, neck and spine---to improve movement, reduce pain and increase overall physical functioning. Used by athletes, performers and fitness-minded individuals, the Alexander technique is safe and effective for all ages and abilities.
History
F.M. Alexander was a Shakespearean actor living in Australia in the late 1800s. Plagued by a chronic voice problem that was interfering with his career, Alexander consulted with doctors and voice instructors, but no one was able to cure him. Dissatisfied, Alexander began studying his body movements and determined that habitual, compressive tightening of his torso interfered with his speech. Through years of study and experimentation, he identified the "primary control," the coordinated relationship between the head, neck and spine.
Theory
Many movements are habitual and inhibit the body's natural coordination. Alexander advocated "inhibition" of routine movement, whereby the student stops a habitual movement before it happens and instead performs a more natural movement. With practice, the new movement becomes habituated.
Applications
Using the Alexander technique can improve voice quality, but it can also improve movement and posture. It has been used to treat repetitive stress injuries, back and neck pain, joint pain, headaches and breathing problems. Its successful in voice and breath training make the Alexander technique a valuable tool at performing arts schools. Among others, the Juilliard School of Music, Bard College Conservatory of Music and the Appalachian State University School of Music offer training based on the technique.
Education
Many Alexander technique practitioners belong to one of several professional societies that require 1,500 to 1,600 hours of instruction. Not all instructors are trained at this level, but may be certified by a peer review process. During a typical lesson, students perform common movements like standing up from a chair and sitting at a desk while a teacher provides verbal and physical guidance.
Considerations
The Alexander technique cannot reverse damage done to joints by conditions like arthritis, although it can relieve pain and improve range of motion. The learning process can be long---30 to 40 sessions---and it is rarely covered by insurance.
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