Heartburn, the burning sensation in your chest that has you reaching for the antacid, is caused by excess stomach acids that build up in the stomach and flow into the lower esophagus. The acids can cause a feeling of burning in the chest and throat and an acidic taste in the mouth, according to Stanford University's Wellsphere website. Lowering the acid levels in your stomach through diet and lifestyle changes can help alleviate heartburn.
Peppermint Tea
Peppermint oil, found in the leaves of the peppermint plant, can help ease the symptoms of heartburn if ingested in a diluted form, according to heartburn-remedies.org. A simple remedy to alleviate heartburn found on the website suggests mixing one ounce each of peppermint leaves, lemon balm leaves and fennel seeds with hot water and letting the solution steep for a few minutes. Strain the leaves and seeds out before drinking this natural and beneficial tea.
Turmeric
Turmeric is the yellow-hued herb that gives Indian food its distinctive color. Turmeric may also be able to ease the symptoms of heartburn due to its proven digestive stimulation properties. Although turmeric has been used for years in Eastern cultures to help treat digestive and gastrointestinal problems, heartburn-remedies.org notes that this benefit has yet to be substantiated through clinical studies by Western scientists. The website recommends two to three doses of one-half to one gram of turmeric per day for heartburn.
Water
Because heartburn is caused by a buildup of stomach acid in the esophagus, anything that dilutes the acid can help ease heartburn symptoms. The website homemademedicine.com recommends drinking a large glass of water at the onset of heartburn symptoms. Stanford's Wellsphere website notes that consuming large amounts of water daily can help restore balance to your stomach's acid levels.
Chamomile Tea
Both the Stanford University and heartburn-remedies.org websites note that a glass of chamomile tea can help alleviate the burning sensation associated with heartburn. Chamomile tea can help reduce stress and tension as well as ease digestive issues, including heartburn. Heartburn-remedies.org recommends one teaspoon of chamomile flowers mixed with one cup of water. Bring the solution to a boil and cover for at least 30 seconds for best results. Add honey or lemon to taste.
