A rebounder, or mini trampoline, provides a fun cardio workout. Rebounding not only helps you break a sweat but is also linked to a number of additional health benefits from greater immunity to improvements in the lymphatic system. Best of all, rebounders are small enough to use in the home and offer an affordable alternative to treadmills and other cardio machines. As you compare rebounders, consider factors such as size, safety, quality and bounce to find the best model for your needs.
Step 1
Narrow your selection by size. Many department stores sell low-priced rebounders, though these units are often too small for buyers looking for a serious workout. Starbounder Enterprises recommends choosing a model that's at least 40 inches in diameter so you'll have room to perform many different types of exercises. Consider a rectangular rebounder rather than the standard circle to gain even more room.
Step 2
Ask about the manufacturer's weight limit recommendations before making your purchase. For example, the ReboundAir Company produces models that can accommodate up to 300 pounds, along with more advanced rebounders that can hold up to 400 pounds. Department store models may not hold larger individuals and can pose a safety risk.
Step 3
Look for models with support bars or cables. Seniors or those with a disability may prefer the support of a built-in stability bar. Those looking for a more advanced workout should choose rebounders with resistance cables to work the arms as they bounce. These features are not available on every model so choose carefully.
Step 4
Visit a specialty sporting goods store so you can try different rebounders for yourself. Decide if you like a softer bounce or a firm one. No matter which level of bounce you settle on, make sure the netted surface doesn't stretch as you jump. The bounce should come from the springs not from the mat.
Step 5
Decide if you prefer a folding model over a standard one. Standard rebounders are tougher to store but don't need to be assembled before every use. Models with fold-in legs can be folded flat to store under a bed and are easy to reassemble whenever you want to use them. Rebounders with screw-on legs are also available. While they are easy to store, they take time to reassemble, which could make it tougher to find the motivation to workout.
Step 6
Examine each rebounder you are considering to check for quality and safety features. Look for a solid steel frame for stability and durability. Check for webbing or other connectors that join the springs and the mat. A rebounder with no webbing could lead to injury if your foot hits the springs. Find units with a large number of springs and check that each spring has its own housing. The ends of each spring should be tapered so they can't rub together as you jump.
Step 7
Inquire about any workout programs or DVDs that are included with the rebounder. These types of programs may help motivate you to workout or give you ideas for new exercises.
Step 8
Read the warranty for each model. According to the ReboundAir Company, manufacturer's warranties can range from 90 days to a full lifetime. Check both the duration and the specific terms for each rebounder to find one that meets your needs.
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