1. Get Connected
Sign on to the Dr. Oz website and create your login. Fill in your profile information and start to utilize the tools available on the website. The personal details you provide in your profile personalize the different tools on the website to your specific diet, exercise, lifestyle and health needs. Take the time to explore the website and get used to navigating between the different tools and articles on the website. The Dr. Oz website prompts you to input your health details and create a meal plan before finding a buddy. The information you provide will outline your new goal weight, diet suggestions and how much exercise to incorporate into your diet. Once you get the swing of things, look for a buddy on the message boards. The message boards are under the heading "Connect With Others" at the top of the website page.
2. Browse the Message Boards
There are numerous people just like you looking for a buddy. The message boards are full of personal descriptions of men and women who are on the Dr. Oz diet. There is a message board for everyone. Read through the postings and look for someone that has some of the same goals you do. Topics on the message board range from buddies looking to lose 15 pounds to people looking to lose over 100 pounds. Some of the postings are for younger dieters, people over 50 and every age in between. Find someone that shares your same goals, lifestyle and diet needs. Join an upbeat positive thread where your buddy focuses on accomplishments and support.
3. Market Yourself
Say a little something about yourself. Give only the specific details you feel comfortable sharing. Think about the details you would want to know about a potential buddy and share these same criteria to find an equal match. Include details about your age, weight loss goal, exercise level and how often you need to find support from your new buddy. Post your message with the message board that closely fits your needs to find a good buddy match. Share your strengths with the other people on the Dr. Oz message board. If you have talents in one area, like exercise, but need help with the recipe and meal portion, exchange support with someone who knows what you need and needs what you have.
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