Some types of neck pain respond well to home remedies, but patients should be prepared to be, well, patient. Neck problems caused by simple muscle strain may feel better soon with home treatment, but it may take six weeks or more to mend fully, as per the University of Maryland (UM) Medical Center.
Pain in the neck caused by arthritis or automobile whiplash accidents, or shooting pains arising from vertebral fractures, require medical diagnosis and advice before self-care pain relief attempts.
Suspend Exercise
When the symptoms of neck pain surface, the damage is already done. An immediate suspension of normal activity, exercise and especially strenuous tasks should be implemented. Gentle stretching to regain range of motion, however, is recommended.
According to the UM Medical Center, rest offers pain relief on the spot and gives the body a chance to begin its own self-healing processes. To avoid making a neck condition worse, patients should avoid heavy lifting or pushing for a full six weeks.
Take Periodic Breaks
Pain in the neck may still allow patients to complete passive tasks, such as desk work and driving. The neck muscles will be weak, however, and need intermittent breaks for pain relief.
The Mayo Clinic suggests frequent rest breaks and avoidance of postures, such as teeth gritting and holding a telephone between an ear and a shoulder. This last posture causes many cases of neck pain, which switching to a hands-free phone headset can eliminate.
Correct Sleeping Posture
Poor sleep posture represents another common cause of neck trouble. The Mayo Clinic advises against sleeping on the stomach, which puts stress on the cervical joints and muscles.
Because regular pillow materials break down from daily use, upgrading to a synthetic orthopedic pillow designed for neck and spinal alignment can correct neck pain problems. This home treatment also provides pain relief during rest breaks by supporting the affected area.
Take Pain Medications
Home treatment for pain in the neck can safely include nonsteroidal anti-inflammatory drugs, such as ibuprofen or acetaminophen. The UM Medical Center notes, however, that these over-the-counter (OTC) pain relievers can have side effects when used in the long term. Chronic pain in the neck related to arthritis or spinal conditions should be managed by a physician.
Apply Hot and Cold Compresses
A home treatment that is safe to use for any neck discomfort is hot and cold therapy. Patients should buy two reusable hot/cold gel packs and chill one in the fridge.
The other pack can be warmed in hot water or the microwave; a heating pad can be substituted. The Mayo Clinic recommends 20-minute applications, using first hot and then cold compresses.
Member Comments