When it comes to enhancing the breasts, you need to take a look at the anatomy of the area. The breasts themselves are made up of fat, glands and ducts. With that being the case, they cannot be enlarged by doing exercises. What you can do though, is work the muscle underneath the breasts. This can give them more perkiness and appear larger. To achieve this, you will need some free-weight equipment.
Incline Bench Press
Incline bench presses target the upper chest. Lie back on the bench while holding dumbbells an inch apart above you with your palms facing your knees. In a steady motion, lower the weights to your sides by bending your elbows. Once your upper arms parallel the floor, push back up and repeat 10 to 12 times. You can also do this exercise with a barbell.
Push-ups
Push-ups target the middle fibers of your chest muscles. Position your body on the floor with your knees hip-width apart and your hands slightly wider than shoulder-width apart. Keeping your back straight and core tight, push yourself up and down by extending and bending your elbows. When you lower yourself, stop your chest a fist-width from the floor. Perform 10 to 12 repetitions. Make this exercise more challenging by placing your toes on the floor instead of your knees.
Decline Presses
Decline presses target your lower chest area. Hook your lower shins under the padded support, lie back on the decline bench and hold dumbbells straight above you with your palms facing your knees. In a steady motion, lower the weights to your sides by bending your elbows. When the dumbbells are level with your stomach, push them back up and repeat 10 to 12 times. When raising the dumbbells, do not let them bang into each other.
Chest Flys
Chest flys work the interior muscles of your chest. Lie on the flat bench while holding dumbbells an inch apart above you with your palms facing each other. While keeping a slight bend in your elbows, lower the weights to your sides until your upper arms parallel the floor. Carefully push them back up and repeat for 10 to 12 repetitions. You can also do these from an inclined and declined position.
Around the Worlds
Around the worlds work your entire chest, and they are done on a flat bench with dumbbells. Lie face-up, with your arms extended behind your head and the dumbbells in your hands with your palms facing up. In a steady, circular motion, move the weights away from your body then toward your body so they end up right above your thighs. Your palms should be facing up at this point. Carefully return the dumbbells to the starting point and repeat 10 to 12 times. When doing around the worlds, do not let the weights hit each other.
Member Comments