Diarrhea is a common digestive disorder that happens to most people; stools are no longer well formed and become temporarily loose and watery. Acute diarrhea is caused by viruses, bacteria, intolerance to specific foods or side effects of medications. Most episodes last several days and are accompanied by abdominal cramps, fever and bloating. Occasional blood in the stool is visible. It is typically appropriate to use home remedies to treat diarrhea; however, if diarrhea lasts longer than three days, seek medical attention, suggests The Mayo Clinic.
Liquids
Diarrhea causes the body to become extremely dehydrated. It is critical for a person experiencing the condition to hydrate his body. MotherNature.com suggests making a rehydration solution at home. Add 1 tsp. sugar to 1 qt. of water; mix in a pinch of salt. An alternative solution with a bit more flavor is made by mixing ½ tsp. honey and a pinch of salt to 8 oz. of fruit juice, suggests the website. The salt and small amounts of sugar in the liquids aid the body in replacing lost minerals and nutrients. Avoid caffeinated drinks such as coffee or colas to prevent further dehydration.
Cinnamon and Applesauce
Cinnamon aids the digestive tract by toning gastrointestinal organs, states Dr. Sheila Kingsbury, chair of Bastyr University's botanical medicine department. Kingsbury explains that cinnamon naturally decreases or completely stops mucous production in the digestive system; increased mucous is common during diarrhea. Mix 1/2 cup of unsweetened applesauce with ¼ tsp. of ground cinnamon---a person suffering from diarrhea should eat the mixture twice a day for two days. Adding more cinnamon will not relieve symptoms faster; high doses of cinnamon are extremely irritating, according to Bastyr University.
Diet
The digestive system needs to rest when diarrhea is present. A person suffering from the condition should consume clear foods and liquids for several days--food that can be seen through. Examples of foods to eat during a bout of diarrhea include chicken broth, gelatin and other clear liquids. The Mayo Clinic suggests avoiding apple and pear juice, which cause diarrhea to worsen. As symptoms of diarrhea decrease, a person should slowly introduce additional foods such as semi-solid and low fiber foods. Crackers, toast, rice and chicken are recommended by The Mayo Clinic.
