A neti pot is a small container designed to clear nasal passages by rinsing out the nasal cavity. Warm salt and baking soda water or an over-the-counter saline nasal rinse is poured out of the spout of the neti pot into one nostril and runs out through the other nostril, reports the Mayo Clinic. Neti pots are used to treat sinus congestion, colds and allergic reactions.
Ease of Use
Neti pots are easy to use and readily available in pharmacies and retail stores. Plastic and ceramic neti pots typically cost less than $20, while more expensive aluminum pots also are available in health foods stores and through online retailers. No special tools are required to use the neti pot, which is used while bending over a sink. Rinsing with a neti pot can be performed anywhere and does not require one to remove clothes or remain in a prone position for it to be effective.
Natural
A neti pot is a natural alternative to over-the-counter chemicals and medications. Doctors at the Mayo Clinic report that many patients find the neti pot to be more effective than medicine. The neti pot works best when the water is slightly warmed and the correct amount of saline is added to the mixture. Many people prefer prepared saline solutions to avoid irritation from incorrect salt and baking soda additions.
Effective
Healers have been using the neti pot for thousands of years and it is used in yoga practices to treat chronic visual, ear, nose and throat problems. According to the Allergy & Asthma Corner, the neti pot is an effective treatment for stuffed sinuses. Most patients have excellent results when using the pot correctly. Conditions that could prevent successful use of the neti pot include a sensitive gag reflex, deviated septum or extremely plugged nasal passageways. While a neti pot should not be used to replace a doctor's orders, the pot is an effective tool for those with recurring bouts of sinus trouble. Regular rinsing can help relieve symptoms experienced by patients with upper respiratory problems, asthma, allergies or recurrent colds.
Prevention
In addition to clearing already clogged sinuses, doctors at the University of Maryland Medical Center report that neti pots can help prevent sinusitis incidences. As long as no infection has invaded the sinus cavity, regular rinsing can break down the mucus that easily attracts viruses and bacteria. The nasal wash can be performed several times a day for those with a tendency to develop sinusitis. Daily use can lower the number of times patients require antibiotics to treat infections.
