1. Cheerleading Today
Cheerleading is not what it used to be. Cheerleaders now perform many of the same types of tumbles, catches and flipping activities that gymnasts do. These moves require timing, flexibility, balance and strength. Since this sport has advanced so much recently, there is an increased risk of falls with traumatic injuries as a result. With the use of repetitive motions, landing after extreme jumps and quick motions, there is a risk of sustaining neck injuries after doing such routines.
2. Watch Those Muscles!
Since cheerleaders face the stresses of sudden volatile movements, back pain is common. Pulled muscles and muscle tears can result if the muscles are not properly stretched and warmed up prior to the activity of cheerleading. Should this occur, rest and ice are the best treatment with a return to early stretching and warming up activity as the pain subsides.
3. Whiplash and Snaps
With the advent of "extreme" cheerleading, more cheerleaders are taking high risks by doing snaps and tosses. One serious injury that can result is whiplash, which can happen if the cheerleader falls and "snaps" her head back. This is a very serious injury and evaluation by medical personnel is essential. It is important that you do not move until medical personnel assess your situation. Initially, this may result in dizziness or even a dull headache but it is imperative that you receive evaluation to prevent further injury.
4. Tumbling Injuries
Many cheerleaders do tumbling as a part of their routines, and those who are "bases" may suffer from back and neck injuries due to the tumbling technique or weight they support as a "base". These can be controlled with anti-inflammatory medication, pain medication, rest and icing of the area. A good warm-up consisting of flexibility and strengthening exercises will help to avoid some of the injuries associated with muscles and ligaments in these particular moves.
5. Avoiding Stress Fractures
Even though these types of injuries are rare for cheerleaders, if they happen, they can disable the cheerleader for years. Doing a full warm-up with back and hip exercises is essential for prevention of back and neck injuries. Cheerleading has come a long way and now has the caliber of gymnastics, and as such, requires a good workout, warm up and cool down routine to prevent injury to the back and other joints and muscles. Keeping fit is the key!
