1. Rapid Results Versus Lifestyle Change
One of the most notable differences in the Body for Life and Best Life diets is the overall goal of each program. The Body for Life program aims to motivate dieters by promoting dramatic results and fast weight loss throughout the course of their twelve-week regimen. Founder Bill Phillips promises in the book that at the end of the twelve weeks, you will have your best body ever. In contrast, the Best Life Diet doesn't even emphasize weight loss until later phases of the diet. Author Bob Greene uses the first phase to increase people's awareness of patterns of overeating so they can make small, gradual changes to a healthier lifestyle. While lifestyle change is vital to long term health, overweight people usually desire the boost that rapid results offer.
2. Sweat it out
Another important point of comparison between the Body for Life and Best Life diets is the amount of physical exercise that is required. Body for Life includes a rigorous training program that distributes strength training and cardiovascular training six days per week, with one day to rest. Strength training consumes 45 minutes, three times a week and cardiovascular activity takes at least 20 minutes, three times a week. Best Life introduces exercise in gradual amounts in order to allow you to build up endurance and to determine how much exercise you need to lose weight while dieting. Therefore, Best Life devotes less of its content to the details of an exercise plan than Body for Life. Unfortunately, only a small percentage of people will do as much exercise as the Body for Life diet requires.
3. Product Plugging
Both of these diets center much of their meal planning around key nutritional products. More and more products you see in the grocery store now carry the Best Life Diet endorsement. Companies like Yoplait and Barilla have undoubtedly benefited from Bob Greene's book. Body for Life is more product-centered, with EAS being the official corporate supplier of the program. Products like Myoplex shakes and energy bars have a central place in the meal plans and seem to be essential for the success of the diet.
4. Rival Sciences
The Body for Life and Best Life diets are dissimilar in how they structure the science of healthy eating. The Best Life Diet supports traditional dietary ratios recommended by the U.S. government whereas Body for Life propagates a higher protein percentage. Bill Phillips' Body for Life provides a list of approved foods thereby excluding consumption of other foods not on the list. This diet's research indicates that the regimen of strength training is enhanced and supported by a higher protein diet and boosts metabolism by eating six small meals a day. The Best Life Diet sticks with a more traditional three meals a day plus one snack, but emphasizes the importance of not eating less than two hours before bedtime.
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