If you look at the ingredient list of herbal tonics and immunity boosters in a health food store, chances are that you will keep coming across one name: Tulsi, Holy basil or Ocimum sanctum. This aromatic herb has been used in Indian kitchens for more than 2,000 years for treating everything from the common cold to skin disorders, and is referred to as the "Elixir of Life" in the Ayurvedic system of medicine. You can chew the fresh leaf, infuse dried leaves in tea or make a poultice from fresh roots for topical application.
Antioxidant
There has been a resurgence of interest in investigating the scientific basis for the supposed curative and restorative properties of tulsi. According to a 2004 study by published in the "Indian Journal of Clinical Biochemistry," Tulsi has potent antioxidant properties whereby it neutralizes dangerous biochemicals that contribute to degenerative diseases and premature aging. The study also showed the beneficial effects of tulsi's antioxidants on blood glucose levels. These properties are linked to the significant amounts of vitamins A and C, as well as chlorophyll and other phytonutrients in the tulsi leaf.
Nerve Tonic
Traditionally, tulsi is believed to enhance your natural ability to cope with the stress of changing and challenging circumstances, and minimize the negative effects of generalized anxiety. This is supported by studies in which rats treated with tulsi extract were protected from stress induced changes caused by noise and captivity. Further pharmacological studies are needed to document benefits to humans.
Antipyretic
The leaves of the Tulsi plant have traditionally been used in fighting different fevers. In India, during the summer and wet season, a decoction of young Tulsi leaves is used as a preventive against malaria and other mosquito-borne fevers. It is also believed to be particularly useful in bringing down fevers in young children without any side effects, and may speed up recovery from seasonal coughs and colds.
Emollient
A paste made from the roots and leaves of the tulsi plant makes a soothing cream that can be applied directly to the skin, and has traditionally been used for relief from eczema, ringworm, insect bites and other skin conditions. An aqueous extract of tulsi demonstrated significant wound and scar healing properties according to a study published in the "Indian Journal of Physiology and Pharmacology."
Complementary Medicine
Tulsi is often prescribed by herbalists to enhance the effectiveness of allopathic medicine and also to reduce the negative side effects of strong prescription drugs. However, as in all such cases, it is best to first consult with your doctor to avoid any unintended drug interactions.
References
- "Indian Journal of Physiology and Pharmacology": Therapeutic Uses of Ocimum Sanctum
- "Indian Journal of Clinical Biochemistry": Evaluation of Hypoglycemic and Antioxidant Effect of Ocimum Sanctum
- University of Michigan Health System: Holy Basil
- Refdoc.fr: Wound Healing Activity of Ocimum Sanctum Linn
- WHO: Traditional Medicine
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