Soy milk has gained a lot of notoriety, with numerous companies bringing products into the marketplace proclaiming the health benefits of soy milk. This drink, which is not really milk so much as a liquid created by a process of soaking, grinding and straining soybeans, has become increasingly popular, with several competing brands in a variety of flavors and formulations popping up on grocery store shelves. The Soyfoods Association of North America reports sales increased from $300 million to $4 billion between 1992 and 2008, and Fitness Magazine called it one of the eight healthiest drinks.
Lactose Free
Soy milk makes an alternative to cow's milk for lactose-intolerant individuals. It can be used on cereal, in coffee or for cooking sauces or gravies that would normally call for milk. Some soy milk is calcium-enriched, adding an extra benefit for those who would otherwise have trouble getting the USDA-recommended 1,000mg of calcium a day.
Protein and Fiber Rich
Soy milk is a protein source, particularly for vegetarians who might otherwise have difficulty getting their necessary proteins. Soy milk is also a source of soluble fiber, which, especially when combined with protein, can create a feeling of fullness and cause you to eat less. Fiber is also important for digestive health and, according to the American Heart Association, can lower blood cholesterol.
Body Healthy
Soy made big news when the Food and Drug Administration authorized the use of health claims on food labels regarding soy's positive effects on lowered blood cholesterol. The FDA concluded that 25g of soy protein per day, when included in a diet low in saturated fat and cholesterol, could reduce the risk of coronary heart disease. The Mayo Clinic also reports that dietary soy may decrease the risk of certain types of cancers.
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