Naturopathy is one popular form of medicine that uses herbal preparations--among other natural remedies--due to their reduced risk of side effects. Many other medical professionals use and recommend herbal alternatives as well. However, many herbal supplements have not been thoroughly tested in a clinical environment, so always seek the approval of a doctor or naturopath before starting or changing an herbal preparation.
Milk Thistle
According to the National Center for Complementary and Alternative Medicine, milk thistle may be able to treat liver inflammation and cirrhosis, as well as gallbladder diseases, high cholesterol and cancer cells in cervical or prostate cancer. Milk thistle can be found in tea, capsule and extract forms.
Basil
Basil is a popular spice used in cooking. The leaves can be shredded in salads as well. According to "Joshi's Holistic Life Plan," basil can be used to treat depression, anxiety, nausea and cough. Basil leaves can also be rubbed on insect bites.
Chamomile
Chamomile is commonly drunk in tea form. According to "Joshi's Holistic Life Plan," chamomile can be used to treat insomnia, anxiety and stress. Chamomile also has anti-inflammatory properties, and can be used to treat irritable bowel syndrome and nausea. Some sensitive people may suffer from contact dermatitis from chamomile, but this is rare.
Celery Seed
Celery seed can be used in cooking and Western medicine. According to "Joshi's Holistic Life Plan," celery seed may be able to reduce blood pressure, joint inflammation and urinary tract problems, and tea made from celery seeds may be helpful for rheumatoid arthritis and gout.
Mint
Mint helps treat nausea, motion sickness, indigestion, gas, fevers and migraines. Mint can be drunk as a tea, added to foods or taken as a supplement. "Joshi's Holistic Life Plan" warns that peppermint can reduce milk flow in nursing mothers.
Echinacea
According to the National Center for Complementary and Alternative Medicine, echinacea is useful in protecting the body against viruses and infections, and protecting the skin from conditions like acne and skin boils. Echinacea is often found in cold-prevention medications, as well as cough drops, teas and supplements.
Thyme
According to "Joshi's Holistic Life Plan," thyme is useful in the treatment of chest infections and digestion problems due to its expectorant and antiseptic properties, and can also be gargled to ease a sore throat.
References
- "Joshi's Holistic Life Plan"; Nishi Joshi; 2006
- NCAM: Echinacea
- NCAM: Milk Thistle
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