Reflexology is a kind of complementary therapy applied to your feet or hands using hand techniques without application of oil or lotion. It is based on the concept that various zones and reflex areas in your feet and hands correspond to all of the glands, organs and parts of your body. Applying pressure to these areas has therapeutic effects on the body.
History
According to the International Institute of Reflexology, archaeological evidence in Egypt points to the existence of ancient reflexology medical systems during 2000 B.C. This was also practiced in ancient China and Japan. It emerged in the West in the 19th century with the advent of research into the nervous system and body reflexes. In the next few years, more techniques and a body map of the foot was developed and came to be known as reflexology.
Benefits
Reflexology primarily reduces stress, making you feel relaxed, which in turn minimizes physical symptoms. According to the Association of Reflexologists, because stress is involved in many illnesses, the prevention or reduction of stress helps. It has anecdotally worked in cases of migraine, fertility, sleep disorders and hormonal imbalances. However there is not enough scientific research in these areas. In areas of pain, allergies, digestive issues and skin problems, it works by reducing stress and rebalancing the interactions in the body causing these problems.
How It Works
This practice is based on the theory that following an illness, stress, disease or injury, your body is in a state of imbalance and vital energy pathways are blocked, preventing your body from functioning properly. As per the Association of Reflexologists, a trained person can detect imbalances in the feet, and working these points can free blockages and restore the body's natural equilibrium and encourage healing. Pressure is applied using specific thumb, finger and hand techniques to stretch and move feet and hands.
Confused With Massage
Reflexology is often confused with massage, though the two are different modalities. In massage, pressure is applied locally to the deep tissues and muscles of the body to release tension in those areas. Reflexology uses pressure applied to points on the feet and hands specific to a body part and not to muscles or bones.
Disclaimer
The International Institute of Reflexology says that reflexology is not a medical practice, but instead is a unique modality in the health field. It is not meant to replace conventional medical treatment. The intention is not to cure or even diagnose any specific medical disorder, but to promote health and well-being similar to an exercise or diet program.
Member Comments