A Neti pot is a small plastic or ceramic container that resembles a genie's lamp. It is filled with a saline solution and used to irrigate the sinuses. Neti pots are indicated to treat allergies, colds, upper respiratory infections, sinus infections and nasal inflammation. They can be used alone or in conjunction with other medical treatments to provide sinus relief.
History
According to the "Journal of American Academy of Family Physicians," the Neti pot has been used for nasal irrigation at least as far back as 1902. It likely originated as an Ayurvedic medical tradition. The Neti pot has received more attention since airing on the "Oprah" in May 2007. In a survey of 330 family physicians, 87 percent recommended the use of saline nasal irrigation to their patients for one or more conditions.
Mechanism of Action
Irrigating the sinus cavities with saline solution flushes allergens and other irritants out of the nasal passages and sinuses. In addition, it loosens and breaks up mucus to aid in its removal. It also keeps nasal passages moisturized to prevent dryness and irritation.
Saline Solution
Saline solution can be purchased at a pharmacy or prepared at home. To make saline, mix ¼ tsp. salt and ¼ tsp. baking soda with 8 oz. warm water. The University of Michigan Health System recommends that 8 to 16 oz. of solution should be used in each nostril as often as twice a day or as prescribed by a health care provider.
Neti Pot Use
Fill the Neti pot with the prepared saline solution. Tilt the head over to one side while standing over a sink. The solution is poured into one nostril and is allowed to drain from the other nostril. The nose is cleared by gently blowing. Tilt the head to the opposite side and the process is then repeated for the other nostril.
Benefits
Neti pots are cost effective and readily available at pharmacies. They are an alternative to medications that may have undesirable side effects. It is safe to irrigate nasal passages with a Neti pot as needed. They have not been known to cause any harm or adverse reactions, according to the "Journal of American Academy of Family Physicians."
