1. Protect Your Head!
Wear a helmet. Many canoeists do not consider a helmet as an essential piece of canoeing equipment but head injuries are a risk for all canoeists. Prevent head injuries caused by submerged tree branches, canoes or rocks by putting on a helmet each time you canoe. Purchase a carbon fiber or Kevlar helmet with sufficient padding to protect your head in case your canoe capsizes. A helmet is especially necessary on or near rapidly moving water or rapids. Consider a helmet with full face protection if you plan to whitewater canoe. Read reviews of helmets made for canoeists on the Canoe Kayak website. Purchase a helmet with drainage holes made for your level of canoeing. Your head will thank you for it.
2. Be Smart, Canoe Safely
Know your own level of fitness and ability. Many injuries are caused when canoeists choose a waterway that exceeds their ability or choose to canoe in dangerous weather conditions. Check the weather before you set out in your canoe and avoid canoeing in excessive heat or wind conditions. Never canoe when you have been drinking alcohol. Know what physical shape you are in and do not canoe alone or in water that demands skills and levels of physical fitness you do not have. Wear a life vest and practice proper paddling techniques. Shoulder dislocations are frequent and feared by canoe enthusiasts. Know different paddling techniques and when to use them. Learn first aid and carry a first aid kit with you when you canoe. Bumps, bruises, cuts and sprains are all impact injuries frequently suffered when canoeing. Know how to treat these injuries if and when they do occur. Take a canoe skills class, watch canoeing videos and learn first aid before canoeing. Skill and preparation will help you avoid injury.
3. Be a Wimp
Use pads for your knees, thighs and behind when canoeing. Canoe pads not only make the trip more comfortable, they also cushion your knees and behind from jolts and bumps caused by the water. Find canoe pads at your local canoe supplier or online at a sporting goods store.
Member Comments