Chi gong, also known as qigong or chi kung, is a Chinese healing system, the origin of which predates recorded history. Chi gong is based on the premise that there is a flowing, invisible field of energy within every life form, known as chi or qi. In fact, this force is the very essence of life itself, according to traditional Chinese medicine. Chi gong is designed to manipulate those energy fields through a series of postures, movements and breathing techniques that produces internal balance.
Abdominal Breathing
Stand with your feet positioned closely together. Place both hands across your belly, one atop the other, about two inches beneath your belly button. This area is known as the dan tien in Eastern medicine and is considered to be the energetic center of your body. Exhale fully, through your mouth, while gently pressing on the dan tien, for a full count of six. Continue until you can breathe out no further and hold this "empty" position for two seconds. Inhale, also to a count of six, while releasing the pressure on your dan tien. Again, hold the fullest part of your breathing for a count of two. Continue breathing in and out, in this manner, until you have completed 10 cycles. Let your arms hang loosely and relax. You should feel a deep sense of calm and comfort throughout your body.
Cleansing Breath
This technique stimulates your flow of qi and promotes the body's natural healing and rejuvenation processes. Stand, with your feet placed shoulder-width apart. Breathe in slowly, through your nose, focusing on taking the air into your dan tien. Exhale, also slowly, while imagining that you are pushing out any negative emotions, again from the dan tien. This helps to remove any stale air residing in your lungs, and it also relaxes your mind and body. Breathe this way for several minutes.
Straw Breathing
Performing this exercise correctly requires that you obtain a common drinking straw. To begin the exercise, breathe in deeply through your nose. Squeeze the straw between the fingers of one hand and, when you are ready, place it to your lips and exhale. Remember to breathe from the dan tien and do not force or press the air out. Simply allow your lungs to exhale naturally, without any undue stress. Just before you fully expel all air from your body, remove the straw and finish breathing out through your nose. When you can exhale no further, allow your lungs to expand, bringing air back in naturally. Continue breathing this way for five to 10 minutes.
Member Comments