The inflammation of the sinus cavities and nasal passages associated with sinus problems can be excruciating, especially if it reaches the infection stages. It is common for a person to not realize that an infection is involved because the symptoms resemble those of a flu or cold. At-home sinus remedies can help soothe your conditions.
Nasal Irrigation
A nasal irrigation can be performed as soon as you suspect that you may have a sinus infection. Take 1 cup of warm water and add 1/4 tsp. of salt and stir until diluted. Draw the saltwater into a bulb syringe. Place the bulb syringe gently into your nose and take a deep breath in while squeezing the bulb, which will shoot the salt water into your nose. According to the Mayo Clinic, this will allow the salt water solution to work its way up into the nasal passages so it can decrease the swelling and help clear away the mucus.
Ginger Compress
To perform a ginger compress, begin by boiling a pint of water.Take the actual root of a ginger plant and grind it up with a cheese grater until you have about 1/4 cup of grated root. Add it to the boiling water and allow it to simmer for 15 minutes before straining the root from the water. Take a washcloth and dip it into the pot until the wash cloth is damp. Cover your face with the wash cloth, and hold it there for as long as you like. This will help with nasal drainage.
Hydration
According to the University of Maryland Medical Center, drinking lots of fluids and getting plenty of rest is still one of the best cures for sinus pains and colds. Drinking water is always the best option because it aids in lubricating the mucus membranes.
Horseradish
The primary cause of sinus pain and swelling is the buildup of mucus. A solution consisting of 1 tsp. of horseradish, 1 tsp. of lemon juice and 1/2 tsp. of olive oil has the ability to help the draining process and reduce the amount of mucus. Some people prefer to eat the solution straight while others experience a burning sensation or simply can't handle the taste. If you are one of these people, mix the solution with potatoes or rice.
