When you are trying to put on weight, consider supplementation. Weight gainers add extra calories and protein to your diet to help you pack on the pounds. Weight-gain supplements typically do not have a high amount of saturated fat and come packed with nutrients. Speak to your doctor before you use a weight-gaining supplement.
Monster Mass
Monster Mass is the top weight gainer recommended on the 4 Supplement Reviews website. The product is manufactured by CytoSport and contains approximately 600 calories and 50g of protein per serving. Available flavors include chocolate, strawberry, vanilla and cookies and cream. To prepare the Monster Mass beverage, add four scoops of the concentrated powder to 20 oz. of water. Mix well and consume. It is recommended that you have a serving of Monster Mass approximately 45 minutes before workouts and 15 minutes after workouts. Additional times to use Monster Mass are at night before bed and when you wake up in the morning.
Nature's Best Isopure
This product is recommended by the Shaun LeBrun's Peak Performance Fitness website. It is available as a concentrated powder or ready-to-drink beverage. The mix is both lactose- and fat-free. It is a low-carb weight gainer with approximately 4 carb grams per serving. Flavors available include punch, vanilla, chocolate and strawberry. Two scoops of the concentrate are blended with 12 oz. of water and contain approximately 220 calories. To add more calories, milk can be substituted.
EAS Simply Whey
This whey protein weight-gain supplement is recommended by the Body Building for You website. In each scoop of the concentrated powder, there are 22g of protein. Flavors include chocolate, vanilla and strawberry. Blend one scoop with 8 oz. of water. For a thicker shake, ice can be added to the blender. Two grams of fat, 5g of carbohydrates and 120 calories are found in each serving. For a higher calorie drink, blend with milk.
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