Everyday aches and pains and physical discomforts are a part of the human condition. Whereas in the past people relied upon home remedies to affect cures, modern medicine provides pills and prescriptives for most any ailment. While it is natural to want to eliminate the problem as quickly as possible, keep in mind that treating a symptom without addressing the cause of discomfort is likely a temporary solution.
Indigestion
Eating too much food too quickly, a fatty diet or even drinking water with meals can contribute to symptoms lumped under the umbrella diagnosis of indigestion, says the National Institutes of Health. For those who prefer to avoid medications, an alkaline diet and avoidance of acid causing drinks such as caffeine and alcohol, often provide immediate relief. Oil of peppermint, available in tincture or tea form, is said to improve digestion, alleviate gas and dyspepsia. According to the University of Maryland Medical Center, some studies show that enteric-coated peppermint capsules are an effective treatment for symptoms of irritable bowel syndrome (IBS).
Leg Cramps
While certain medications and some chronic diseases may contribute to leg cramps, or charlie horses, the National Institutes of Health states that there is no known cause. Frequent recommendations to relieve cramp symptoms include adequate hydration, gentle exercise, massage and warm baths. Deficiencies in electrolytes, such as the natural muscle relaxant magnesium, are associated with leg cramps, which may explain their frequent occurrence in long-distance runners. Potassium and calcium levels should be checked before supplementing with magnesium, advises the NIH.
Nail Fungus
Nail fungus first appears as a yellow or white spot under the tip of the fingernail or toenail. Untreated, nail fungus can be difficult to eradicate and may become a serious health risk, reports the Mayo Clinic. Oral and topical antifungal medications are often prescribed and are effective. The Mayo Clinic recommends tea tree oil, a natural alternative valued for its antiseptic and antibacterial properties, applied directly to the fungus with a cotton tip several times each day.
Bad Breath
Although there are countless over-the-counter treatments for halitosis, good oral hygiene is key to managing bad breath. Brushing your teeth and using a tongue scraper, flossing regularly, and keeping your mouth moist by drinking plenty of water eliminates odor causing bacteria. Lozenges and gum stimulate production of saliva, and a couple of mint leaves or a sprig of parsley are said to eliminate odor.
Constipation
Plenty of fiber in the form of whole grains, raw fruits and vegetables, adequate water intake and regular exercise are common prescriptives for relief of constipation. If your diet is lacking in fiber, supplements are available. However, 1 tsp. of ground flax seed or a medium-sized apple add bulk to your stools and have a mild laxative effect. And neither is habit forming.
Insomnia
Many prescription and over-the-counter medications are available to treat sleep disorders, but some are addictive and others may not work. Insomnia is treatable, advises the National Sleep Foundation, which recommends maintaining a routine bedtime and a relaxing sleep environment in combination with muscle relaxation.
Dry Skin
Dry skin results from a lack of moisture and sebum, a form of lipid or fat produced by the skin's sebaceous glands. Excessive dryness may occur when the skin is exposed to environmental stress, such as dry climate, sun or some medications. Three elements of basic skin care are cleansing, exfoliation and an application of lotion to lock in moisture and natural skin oils. Fruits and dairy products are natural sources of alpha hydroxy acids included in some commercial cleansers. Oatmeal and sugar may be used to exfoliate the skin, and natural fruit oils such as almond or olive oil will replenish moisture.
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