The Side Effects Of Taking Bee Pollen

Sold as a dietary supplement, bee pollen contains tiny male seeds from the stamen of a flower in bloom, harvested by honeybees Mixed with enzymes secreted by the honeybee, the pollen collects in clumps at the entrance to the beehive as the bee wipes it from its legs. The Gale Encyclopedia of Alternative Medicine reports that bee pollen is one of the oldest known supplements, dating back to the early Egyptians. Prized for its nutritional value, bee pollen contains vitamins E and C, beta-carotene, selenium and lycopene. While it is generally safe for most individuals, some may experience severe side effects.

Allergic Reaction

If taken to reduce the symptoms of hay fever, bee pollen may trigger its own general hay fever symptoms, including sneezing, coughing and a runny nose. PubMed, a branch of the U.S. National Library of Medicine, advises that bee pollen remains allergenic, as it contains potential plant allergens in the pollen. Gale recommends taking only one or two small granules of bee pollen at first if you suffer from hay fever.

Gale warns those who are allergic to bee stings not to take bee pollen in any form to avoid suffering a serious reaction that could result in death. A severe reaction may include dizziness, difficulty breathing, a rash or swelling. These symptoms indicate a medical emergency. Seek help immediately.

Gastrointestinal Problems

Some individuals may experience an upset stomach or diarrhea from taking bee pollen, but these side effects are generally mild. PubMed cites a study where the patient suffered from abdominal cramps and diarrhea after consuming bee pollen.

Other Side Effects

Other side effects from taking bee pollen are rare, states Gale, but Japanese researchers have reported a case of acute renal failure in a patient who took bee pollen regularly for longer than five months.

The Food and Drug Administration does not regularly test dietary supplements for efficiency or for the possibility of side effects. Before starting on a regimen of bee pollen, consult your doctor for advice.