Work, play and socializing can all be done on the computer. People are spending hours each day typing on their computers. All this typing can be stressful on the wrists and it can cause problems like carpal tunnel syndrome. Sports like golf, tennis and baseball also put stress on the wrists. If you frequently depend on your wrists in your daily routine, you may want to practice yoga. Yoga offers some exercises that can help ease the stress that is put on the wrists.
Wrist Bending
Wrist bending is a simple yoga exercise that improves the range of motion of the wrists. To practice this exercise, extend your hand out in front of you at about shoulder height. The palm should be facing down and parallel to the floor. Your fingers and thumb should be close together and they should be pointing forward. As you inhale, bend your wrist and point the fingers and thumb upward. Bend your hand backward as if you are pushing against an object. Then, while exhaling, bend your wrist in the opposite direction so that the fingers are pointed downward. Repeat this exercise eight times with each hand. Your wrists can also be exercised simultaneously.
Wrist Joint Rotations
Wrist joint rotations are a good exercise to do after a day of typing or writing. This exercise can relieve tension that is put on your wrists. Begin this exercise by putting both hands out in front of you at shoulder height. Make a fist with your right hand and grasp your right wrist with your left hand. Rotate your fist clockwise and then rotate it counterclockwise. Perform 10 repetitions of this exercise. You can also try rotating your wrists at the same time. Breathe normally while practicing the wrist joint rotations.
Clench and Spread
The clench and spread is a yoga exercise that stretches the wrists. To perform the clench and spread, extend both of your arms forward. Make fists with both of your hands and hold this position for 10 seconds. Then, open your fists and spread your hands for 10 seconds. Outstretch your fingers apart from one another. Repeat this yoga wrist exercise 10 times to get a good stretch in your wrists.
Namaste
Namaste, also known as the prayer position, is a well-known position in yoga. This position can also be used as an exercise to improve wrist extension. To perform this wrist exercise, put your palms together in front of your chest as if you are praying. Keep the heels of your hands together as you gently press downward. Hold this stretch for one or two minutes on a daily basis to improve wrist extension.
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