4 Ways to Compete in Snowshoeing Races

1. Snowshoeing Around for Ages

Snowshoeing is an ancient activity. Historians say there is evidence of man using a primitive form of snowshoe more than 6,000 years ago as a way to get around in extreme winter conditions. But snowshoeing as a type of recreation didn't become popular until the 1970s, and now about 5 million Americans enjoy this winter sport. For some, it has become a competitive sport, as well. The International Amateur Snowshoe Racing Federation governs snowshoe races and works to promote the sport as a safe, fun and professional event. Snowshoeing is part of the XTERRA World Championships Festival, the Arctic Winter Games and the Special Olympics. The United States Snowshoe Association, headquartered in Corinth, NY (the Snowshoe Capital of the World), is working to make snowshoe racing a Winter Olympic event.

2. Get the Right Shoes

You can compete in snowshoe racing year round, although it is certainly more popular and accessible in winter. The Nordic sprint is held on a 300 m oval. Competitors are divided into age categories, beginning with children and going all the way up to a category for participants over the age of 60. The summer Nordic sprint takes place or clay, sod or sand. Some competitions also feature hurdle events. Racers in all categories must wear snoeshoes that confirm to standards set by the International Amateur Snowshoe Racing Federation. Shoes must be worn as a pair. They can be no smaller than 7 inches wide by 20 inches long, and they can have no more than 120 square inches of surface area. Most modern snowshoes are made of lightweight metal or plastic with cleats attached to the bottom.

3. Dress in Layers

It's important to choose the right clothes for snowshoe racing. Dress in layers, because you will get hot while racing and cold while standing around in between events. Wear long underwear made of polypropylene or silk, and get a waterproof parka and waterproof pants. It's essential to wear a helmet to help prevent brain injuries. Choose one that is lightweight. It should be large enough for you to wear a knitted wool cap underneath it.

4. Get Involved

Find a snowshoe club or organization to join. These groups are all about building the future of competitive snowshoeing. The United States Snowshoe Association works to set worldwide standards for racing competitions. Local groups can keep you informed about different races and may sponsor their own competitions. Some large snowshoe manufacturers also sponsor races on a regular basis.

Last updated on: Nov 18, 2009

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