Adult attention-deficit hyperactivity disorder (ADHD) affects a person's ability to maintain healthy relationships with coworkers, friends and loved ones and succeed at work. The main symptoms--inattention, hyperactivity and impulsivity--negatively impact life. The good news is that there are treatments for adult ADHD that can help those diagnosed with the disorder live more normal lives.
Medication
The most common medications used to treat adult ADHD are stimulants such as methylphenidate and some amphetamines. The Mayo Clinic and Psych Central report that atomoxetine and some antidepressants, particularly venlafaxine and bupropion, are also used in the treatment of adult ADHD, but they take longer to take effect than stimulants. Medication can help reduce the symptoms of distraction, impulsivity and restlessness. Keep in mind, however, that medications such as stimulants and antidepressants affect each person differently, so it may require multiple attempts before finding the right medication or combination of medications that are the most effective with the least amount of side effects.
Cognitive-Behavioral Therapy
The Mayo Clinic reports that adults with ADHD benefit from cognitive-behavioral therapy. With this structured therapy, the client learns how her thoughts affect her emotions and behaviors. Many adults with this disorder have developed negative thinking patterns due to their symptoms, according to Helpguide.org. A cognitive-behavioral therapist works with the client to change her thinking from negative to positive. The client is also given specific behavioral techniques to incorporate into her life to reduce her symptoms. For instance, a therapist might recommend that the client make a list of tasks for the next day each night before she goes to bed. In the morning, she should review the list and check off the tasks as she completes them.
Marriage and Family Therapy
When someone suffers from ADHD, his relationships suffer. He might interrupt loved ones, have trouble paying attention when his spouse is talking, forget important dates such as birthdays and anniversaries, and appear selfish. In marriage and family therapy, family members learn about ADHD and how it affects communication and relationships. The therapist works with the family to improve communication and help family members resolve conflicts.
Support Groups
Having a mental health disorder such as ADHD can feel isolating and lonely. Many adults who suffer from ADHD can benefit from joining a support group of other adults who suffer from this disorder, according to Helpguide.org. Support groups also help people learn strategies that have worked for others in coping with the symptoms and give people an outlet to discuss their feelings. Most of the time, these groups are run by mental health professionals such as social workers and psychologists.
