1. Login to the Online Services
Register with the Jenny Craig website to use the online menu planner. You can access many of the online tools, even if you are not a Jenny Craig member, but you must be a client to use the online menu planning tool. Scroll across the top menu of options to "Food." A drop down menu will appear with "Menu Planner" as the last option. Select to open the menu planner and get ready to set up your week.
2. Set up the Menu
The Jenny Craig online meal planner follows you from start to finish. You select what type of meal plan you want for the week, either for weight loss or for maintenance. Fill in each meal for each day. You can utilize food items from the pre-packaged food list. The online menu planner also allows you to insert your own meal ideas and snacks. You will still interact with your menu each day for every meal. Staying in touch with your food feelings and satiety is important in your success on the Jenny Craig diet.
3. Utilize the Online Tools
Print off your completed meal plan. Make as many copies as you need for your refrigerator, grocery list or briefcase. Login and keep your meal plan up to date each day or as you make changes to the plan. This online tool is so versatile you can access it anywhere that has an Internet connection. Forgotten meal plans are a non-issue with this instant access. Don't forget to use your meal plan in conjunction with the other Jenny Craig online services. The interactive website is designed to help support your whole diet, not just bits and pieces of the progress.
4. Work With Your Personal Consultant
The online menu planner is a great at home tool that helps you realize your Jenny Craig goals, but you are not alone in your menu planning. Talk with your consultant about how you want to use the program. Her guidance with your personal program makes the online menu planner work with the diet, exercise tips and classes offered from your local Jenny Craig center. Make the most of the online resources and your face-to-face meetings to make your diet a success.
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